Tag Archives: Health

Daniel Strong {Round 1, 2018}

Today, I “restarted” plant based eating. While on social media, I came across a helpful idea to devote 21 days and see what happens. While I have done this way of eating before, I want to make it a challenge I can do in rounds. Happy to announce: Round 1 has started, and trusting the process.

May God be glorified, as I seek to honor Him in how I eat and treat this body I have been given!

This way of eating may not be for everyone, but I want to share what the Lord Jesus is teaching me – during these moments of seeking Him in my eating.

So then, whether you eat or drink, or whatever you may do, do all for the honor and glory of God (1 Cor. 10:31, AMPC).

Because this is plant based eating, I am calling these sort of posts “Daniel Strong.” Join me on a short journey, as we seek God through His Word – the Bible!


The Reminder of Daniel

There are two things Daniel did, as he clung to God in this well known fast (where he ate only fruits, vegetables, etc). His fast lasted ten days, and he was examined – even compared to those who weren’t fasting.

Let’s meet Daniel in the beginning. Notice what is said about him in Daniel 1:8.

But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way (NIV).

Daniel did two things –

  • He resolved before God.
  • He asked for permission.

If we live alone and prepare our own food, clearly the only approval we need is from God and our medical physician. Daniel was in a tense situation – devastatingly taken into captivity, but still sought after God. And, God provided for Daniel and his friends to seek and obey Him.


The Results –

They were examined, compared even to those who were not following God in absolute obedience by fasting. Daniel and his friends were obedient to God, and now the chief officer (and likely others would peek in for the final results) would measure their results. Was it worth the effort and courage to stand up to the Babylonians?

15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead (Daniel 1:15-16, NIV).

They were found to be in better health. They were more fit and healthier than those who experienced royal treatment in food services. If this was “Biggest Loser,” they just won first place.

And so, everyone’s food choices went from “meats and wines” to a plant based way of eating. At this point, it wasn’t an automatic fast. It was their new way of eating.

We never know what our great God will do, as we surrender our wills and choose to obey Him instead. Our ultimate goal is to know Christ and glorify Him.

Featured image by Element5 Digital on Unsplash.

In Him,

Signature

 

February Goals {& My “Why”}

In December, my goal was to practice Titus 2:5 in my own life. Honestly? =] Still working on it. Some days, it is more reflected in my attitude and choices than others. To add onto Titus 2:5, Philippians 1:27 is this month’s focus.

Women are “ to be self-controlled, pure, working at home, kind, and submissive to their own husbands, that the word of God may not be reviled (Titus 2:5, ESV).”

Click here for full passage.

“Above all else, you must live in a way that brings honor to the good news about Christ. . . (Phil. 1:27, CEV).”

Do

  • Continue to cultivate a plant based way of eating, which is helping POTS a lot! My goal is to get back on track 100%. It’s been four months, but I can keep going strong and get better at it. IE) Make sure to have good food on hand like baked sweet potatoes. Prepare for intense temptation, when out.
  • Continue our Pressing On Toward Faithfulness study and blog series. God is speaking loudly through these sacred time, and showing me His presence. How could I miss this?!? 
  • My #OneGoal is still the same: to draw nearer to the Lord, despite health “flare up’s”. I need to keep “showing up” for this quality time with my loving Savior.

Learn

I want to learn how to live a stronger faith in our Risen Lord Jesus Christ, despite the hardships I face.

Read

I have several books on my “to read” list!

Blessed are the Misfits by Brant Hanson
Anchored In by Micah Maddox
Get Lost by Dannah Gresh

Be . . better

I just feel like things are messier than they need to be. These are my goals for Feb, and I want them to lead me into a closer relationship with the Lord. Things just feel messy right now due to poor choices.

Yet, I know the Lord Jesus is here. He is reminding to just not give up. He is giving me the strength to keep moving and tearfully cry out to Him. He is reminding to just hang onto Him and His precious words! . . . Because He is working in the midst of the pain.

Lately, my heart has been holding onto Psalm 23, where the Lord declares that He is my Shepherd and He is the One to restore my achy soul.

The Lord is my shepherd; I have what I need.
He lets me lie down in green pastures; he leads me beside quiet waters.
He renews my life; he leads me along the right paths for his name’s sake.
Even when I go through the darkest valley, I fear no danger, for you are with me; your rod and your staff—they comfort me (Ps. 23:1-4, CSB).

My why is simple: If I can feel better, I want to. I want to be able to function at a better level. And if routines and way of eating help me to do this, then, I want to do this.

This is partly about wellness, but it is about something else too: Obedience. I want to honor the Lord in what I say and do, including eating, reading, and all things.

In Him,

Signature

December Goals

It is a little late, but “better late than never”.

Do {Daily}

  • Continue to work on choosing allergy free vegetarian dishes.
  • Exercise, while listening to limitations.
  • Keep reading and studying the Word of God (Bible).
  • Welcome silence, to create a prayerful environment.

Learn

This month, my heart’s goal is set on Titus. I need to learn and apply Titus 2:5.

In the book of Titus, we are reminded of God’s greatness and how He wants us to live out our faith in our lives (see 2:3-5).

For this month, I want to lean on the Lord and learn how to serve within the walls of my family’s home. This is done as I keep up on housework (dishes, laundry, picking up, decluttering) – trying to give God my best in this area.

“These older women must train the younger women to love their husbands and their children, to live wisely and be pure, to work in their homes, to do good, and to be submissive to their husbands. Then they will not bring shame on the word of God (Titus 2:4-5, NLT).”

Read

My hope is to keep reading each day. While I have many books to choose from, I am going to limit my goal to a few specific books.

  • In the Middle of the Mess (Sheila Walsh)
  • Loved Baby (Sarah Philpott)
  • Connected (Erin Davis)

Also, I want to keep reading and soaking up the truths from the book of Psalms.

Be

If there was one word for this month, it would be “effective”. I want my life to count. Through eating better, exercising, and trying to stay focused on the Lord by living out His Word, I want to make a difference in my health, family, and life.

Dear friend, what are some of the things you hope to focus on doing or being for the month of December?

Image by Tim Gouw.

In Christ,

Signature

Praise Before Panic {Inspiring Women}

Hi friends! For the months of May/June, we will be using a reading plan given to us by Sweet to the Soul Ministries. Feel free to stroll through their Facebook page and blog. They even have a journaling kit and Bible study for this month’s plan.

We can apply today’s Scripture to any area of life. While I was contemplating on if I was well enough prepared to write on this Scripture, I now know this is an important truth for any area of life.

Also it is not good for a person to be without knowledge, And he who hurries with his feet [acting impulsively and proceeding without caution or analyzing the consequences] sins (misses the mark). – Prov. 19:2, AMP

As I previously mentioned, I underwent a medical test. Any medical test can have the ability to be over-analyzed. I am thankful for the reminder to spend time considering my spiritual needs too. Before my big test, I sought out how to remain encouraged and Spirit-filled.

Typically, I prepare for specifics in regards to medical tests – by choosing a Scripture to focus on. Without this plan, I would be left in a dangerous spot. Without choosing to deliberately focus on our risen Lord, I might be unfriendly to the medical staff or inconsolable.

As I write this, I am in awe of what our God can do. Just as it is not good to act impulsively or fail to plan, we have to remember the goodness of our Lord. When I was placed into the MRI machine, I was not feeling very encouraged. To God be all glory, honor, and praise: He placed an ideal song on my heart. I didn’t belt out lyrics or move, but it encouraged my heart so much.

“Fearless” by Travis Ryan is likely one of the best songs to heart sing, in the midst of a medical test that is as tight in space as a coffin. It gets me a little bit emotional as I share this, because heart singing praise music isn’t something I would have expected. This was the best way God could have met me in the midst of my great need of remembering His presence and promise to stay with me.

Fearless, make us fearless | Give us courage for You are with us | Fearless, make us fearless | Come and mark us with Your boldness

God is in the details of our lives. While He was in total control during my medical test, I don’t want to consider my joy level had I not prepared.

Friends, let’s be lovers of Jesus who want to prepare and remember that we are forever His!

We need to seek His face and act wisely. Whenever we act impulsively, it can draw us away from our Lord and cause us to sin.

This is a testimony of how God meets us right where we are. Even in deep needs, God will meet us and act on our behalf – through His Holy Spirit.

Image by Shaun Frankland.

Impact #2

My last impact entry was about 2 months ago. A lot has happened in that time. Health scare, which was relieved by a less serious health problem. Good news! (Bad news is: POTS is the reason for worsening symptoms. All before Spring.)

Feeling – Lately, I have felt a myraid of things. Home Sick. Loneliness. Frustration. (Dis)Contentment. Peace. Joy. Laughter. Mmmm, variety of emotions. Good, Bad, and in between. POTS has been rough, but I am still here. So, that is good news. I am not hooked up to a hospital bed with monitors. I am finding joy in unlikely places of chronic illness.

While all days aren’t joy-infused, I have the hope of my Savior Jesus Christ to remind me who I am. . . in spite of illness. Looking forward to Heaven, but trying to make the most of my time on earth to do something worthwhile.

Studying – Since my last impact, I have nearly finished studying 1 & 2 Thessalonians. Last week, I began the book of James. I am really enjoying it. One of today’s verse hit home for me, and is found at the end of this blog post. I have been reading and studying using The Living Bible found on Bible Gateway, which is a paraphrase like the Message. I am absolutely loving it! It is soo nice to have the privilege to open up the Bible in a new translation, using different wording, but having the same meaning. The Word of God is coming alive!

Reading – I am not quite sure that I am reading anything right now, since I have gotten out of the habit of reading actual books. Desiring God and reading the Bible in chronological order (that things happened) is what I am reading. Our church is reading the Bible together in a specific schedule. We have gone through Job, Genesis, Exodus, and are in Leviticus. Even with the audio Bible, my reading track record isn’t perfection but who says it has to be?

Listening To –

Celebrating – Many things.

  • Jesus is the top celebration. He loves me, and stays with me no matter what!
  • Doctors who care about their patients.
  • Good music that speaks God’s truths
  • Seeing how God can revive my broken spirit.

Loving – the gift of streaming biblical teachings, for anyone to hear the Gospel of Jesus Christ and the biblical truths we need to know.

Praying – for my health, family, and a new blog series idea.

Holding Onto – Jesus! I am holding onto Jesus. Jesus is the One who is holding me, through all of life’s storms.

But when I am afraid, I will put my confidence in you. Yes, I will trust the promises of God… (Ps. 56:3-4)

Other Scriptures – James 1:9 (found below)

A Christian who doesn’t amount to much in this world should be glad, for he is great in the Lord’s sight (James 1:9).

Feature image by Daniel Roe.